DAY (1)
• Bike – 40 km.
• Bike fitting & bike service
• Swim technique & experience
• Specific strength training + running
• Transition training (Swim – Bike – Run)
• Training plan workshop
• Nutrition workshop
DAY (2)
• Bike for advanced riders – 50 km. endurance training
• Bike for beginners 30 km. + run off the bike 5 km.
• How to plan a race season
• How to prepare for the races
• Heart rate zone: “Listen to your body”
• Swim session
• Final transition training
• Questions & answers
| Package | Rates in US $ | |
|---|---|---|
| Single | Twin | |
| Package 1 (Accommodation in a mansion and triathlon training course) | 215 | 328 |
| Package 2 (Accommodation in a hotel room and triathlon training course) | 262 | 375 |
| Package 3 (Accommodation in a villa and triathlon training course) | 628 (for 4 persons) | |
Our Rates Include:
• 2 nights stay per package
• Daily breakfast at Persimmon restaurant
• One and half day training: Full day training
includes: 2 breaks and 1 lunch. Half day training includes: 1 break.
• Bicycle and helmet are provided during training.
Remarks:
• Training Courses Dates: 29 & 30 July 2017 and 26 & 27 August 2017
• Advance bookings are required at least 15 days
• Participants must inform abut their health conditions
• Participants must have basics of cycling, swimming and running
• If the number of participants is less than 10 persons, the course might be postponed or cancelled
• A charge of full package will be applied in case of no show
