Our health programs are based on the most advanced technologies and procedures of human alimentation. In every case we take advantage of western medical research and blend it with proven easten practices to improve health. Each guest gets the best of both sides of the world. With physical improvement comes mental satisfaction aided by meditation and by both physical and mental relaxation.

Recommend : Ban Ingnam Health Resort & Spa

Wellness Program

This program is for those who want to get away from the stress of their busy lives, wind down, relax for a few days then return to work fully refreshed.

The program includes:

1. Accommodation in Herbal Room or Garden View or Lotus Bungalow
2. 3 Ban Ing Nam Balance diet meals per night of stay
3. All activities are planned on a weekly schedule
4. Your choice of daily massage (heal-back-shoulder massage, Traditional Thai massage, foot massage and etc .)
5. Access to all facilities include swimming pool, jacuzzi and gym
6. Round trip transfer from airport or hotel to/from resort
7. Welcome drink and fruit basket upon arrival
8. Afternoon refreshment break

Weight Management Program

The Program includes :

1-8 as Wellness Program plus :
Private health and fitness assessment dietary consultation and cooking class accordingly an assessment of your dietary needs.
Proper and gradually increased exercise program with personal trainers designed specifically to lose weight. Your weight reduction program will include special attention to the care of your vital organs particularly your heart and lungs.
Detail discussion with our experts on your lifestyle following the completion of this program.